Explore new dance styles
Jazz style
Contemporary
Hip-Hop
Find your perfect dance style
Explore a variety of dance styles, try them, and find the very style that speaks to you. Watch video lessons made by our dance gurus and master new dance styles in the cozy atmosphere of your home.
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Exercising
100 Exercise Tips
If you want to lose weight, one of the best things you can do is
to exercise.
Exercising
Stretching and Flexibility - Everything You Never Wanted To Know
This document compiles information about flexibility as well as answers some frequently asked questions about stretching.
Exercising
Stretching Anatomy - Your Illustrated Guide To Improving Flexibility And Muscular Strength
For any person, whether an athlete or not, a regular stretching routine will be quite beneficial. Multiple researches on hamstring injuries have shown that people who do not regularly stretch have higher chances to get an injury, so don't forget to include stretching in your fitness routine.
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