Explore new dance styles

Jazz style
Jazz style
Contemporary
Contemporary
Hip-Hop
Hip-Hop

Find your perfect dance style

Explore a variety of dance styles, try them, and find the very style that speaks to you. Watch video lessons made by our dance gurus and master new dance styles in the cozy atmosphere of your home.

Dance styles
Warm up before your routine Warm up before your routine

Warm up before your routine

Warm up videos
Exercising
Exercise Without Effort - Totally Effortless Exercise
The good news is that exercise can be taken naturally every day. With a little thought, it is not difficult to think of lots of opportunities for taking exercise without resorting to spending your hard earned cash on fitness club fees. Let us start by looking at why exercise is so important in modern life.
Author: Fernando Moreira
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Exercising
51 Calorie Burning Activities
Our bodies need calories. Depending on age and sex, we need anywhere between 2000 and 2600 calories every day. Unfortunately, most of us consume double and triple this number. The good news is there are many activities that you can do to get rid of those unwanted calories. This e-book will help you decide which activities are right for you.
Author: License: Master Resell Rights
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pole dance
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Strengthen your body and boost your health

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